“You do not become good by trying to be good, but by finding the goodness that is already within you, and allowing that goodness to emerge.”
Sometimes when we try too hard, we unwittingly reinforce the blockages, just as pushing hard against a snowbank compacts it and makes it more immovable. When we choose instead to release the blockage, it melts away and allows forward motion.
Together, we can find within you the goodness that allows your blockages to yield, and you find yourself once more in a state of flow. Then, anchor the changes in the body and integrate!