Using Energy Psychology, it is possible to easily and effortlessly reinforce positive memories and life-affirming thoughts, while releasing self-limiting beliefs, painful memories and troubling issues. Physical pain and limitation can also be released or reduced.
Also known as "Meridian-based Therapies," Energy Psychology methods use the body's natural energy pathways, along with spoken affirmations, to help release problem thinking and reinforce joyful and productive patterns in our thoughts and actions.
Many of the techniques can be learned online or from books, but it often helps to work with an experienced counselor who can help you tap in to the language that will bring relief most rapidly.
Once you have the techniques down pat, you have a skill you can use anytime and anywhere to manage difficult emotions and encourage improved habits of thinking and behaving!